Tai Chi Poster
Source: Republished from
Yang-style 103-Form list of Postures
The 103 postures of the Yang family style of t'ai chi ch'uan are as follows:
See
huan Long Form Posture Names
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3
揽雀尾
lǎn què wěi
Grasp the Bird's tail
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左掤
zuǒ péng
ward off left
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右掤
yòu péng
ward off right
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捋
lǚ
rollback
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擠
jǐ
press
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按
àn
push
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4
单鞭
dān biān
Single whip
5
提手上势
tí shǒu shàng shì Lift Hands and Step Up
6 白鹤晾翅 bái hè liàng chì White Crane Lifts Wings
7
左搂膝拗步
zuǒ lōu xī ǎo bù
Left Brush Knee and Push
8
手挥琵琶
shǒu huī pípa
Hands Strum the Lute
9
左搂膝拗步
zuǒ lōu xī ǎo bù
Left Brush Knee and Push
10
右搂膝拗步 yòu lōu xī ǎo bù Right Brush Knee and Push
11
左搂膝拗步
zuǒ lōu xī ǎo bù
Left Brush Knee and Push
12 手挥琵琶 shǒu huī pípa Hands Strum the Lute
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13
左搂膝拗步zuǒ lōu xī ǎo bù Left Brush Knee and Push
14
进步搬拦捶
jìn bù bān lán chuí
Step Forward, Deflect, Parry and Punch
15
如封似闭
rú fēng sì bì
As though sealed and closed
16
十字手
shí zì shǒu
Cross Hands
17
抱虎归山
bào hǔ guī shān
Embrace the Tiger and Return to Mountain
18
肘底看捶
zhǒu dǐ kàn chuí
Punch under the Elbow
19
右倒撵猴
yòu dào niǎn hóu
Step back and repulse the Monkey, right
20
左倒撵猴
zuǒ dào niǎn hóu
Step back and repulse the Monkey, Left
21
右倒撵猴
yòu dào niǎn hóu
Step back and repulse the Monkey, Right
22
斜飞势
xié fēi shì
Diagonal Flying
23
提手上势
tí shǒu shàng shì
Lift Hands and Step Up
24
白鹤晾翅
bái hè liàng chì
White Crane Spreads its Wings
25
左搂膝拗步
zuǒ lōu xī ǎo bù
Left Brush Knee and Push
26
海底针
hǎi dǐ zhēn
Needle at the Sea Bottom
27
扇通臂
shàn tōng bèi
Fan Through the Back
28
转身撇身捶
zhuǎn shēn piē shēn chuí
Turn Body and Chop with Fist
29
进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
30
上步揽雀尾 shàng bù lǎn què wěiStep Up and Grasp the Bird's tail
31
单鞭 dān biān Single whip
32
左右云手 (之一)
zuǒ yòu yún shǒu (zhī yī)
Wave Hands Like Clouds (one)
33
左右云手 (之二)
zuǒ yòu yún shǒu (zhī èr)
Wave Hands Like Clouds (two)
34
左右云手 (之三)
zuǒ yòu yún shǒu (zhī sān)
Wave Hands Like Clouds (three)
35
单鞭 dān biān Single whip
36
高探马 gāo tàn mǎ High Pat on Horse
37
右分脚 yòu fēn jiǎo Right Separate Foot
38
左分脚 zuǒ fēn jiǎo Left Separate Foot
39
转身左蹬脚 zhuǎn shēn zuǒ dēng jiǎo Turn Body, Left Heel Kick
40
左搂膝拗步 zuǒ lōu xī ǎo bù Left Brush Knee and Push
41
右搂膝拗步 yòu lōu xī ǎo bùRight Brush Knee and Push
42
进步栽捶 jìn bù zāi chuí Step Up and Punch Down
43
转身撇身捶 zhuǎn shēn piē shēn chuí Turn Body and Chop with Fist
44
进步搬拦捶
jìn bù bān lán chuí
Step Forward, Deflect, Parry and Punch
45
右蹬脚
yòu dēng jiǎo
Right Heel Kick
46
左打虎势
zuǒ dǎ hǔ shì
Left Strike Tiger
47
右打虎势
yòu dǎ hǔ shì
Right Strike Tiger
48
回身右蹬脚
huí shēn yòu dēng jiǎo
Turn Body Right Heel Kick
49
双峰贯耳
shuāng fēng guàn ěr
Two Peaks Box Ears
50
左蹬脚
zuǒ dēng jiǎo
Left Heel Kick
51
转身右蹬脚
zhuǎn shēn yòu dēng jiǎo
Turn Body, Right Heel Kick
52
进步搬拦捶
jìn bù bān lán chuí
Step Forward, Deflect, Parry and Punch
53
如封似闭
rú fēng sì bì
As though sealed and closed
54
十字手
shí zì shǒu
Cross Hands
55
抱虎归山
bào hǔ guī shān
Embrace the Tiger and Return to Mountain
56
斜单鞭
xié dān biān
Diagonal Single whip
57
右野马分鬃
yòu yě mǎ fēn zōng
Parting Wild Horse's Mane, Right
58
左野马分鬃
zuǒ yě mǎ fēn zōng
Parting Wild Horse's Mane, Left
59
右野马分鬃
yòu yě mǎ fēn zōng
Parting Wild Horse's Mane, Right
60
揽雀尾
lǎn què wěi
Grasp the Bird's tail
61
单鞭
dān biān
Single whip
62
玉女穿梭
yù nǚ chuān suō
Jade Lady Passes Through the Shuttle
63
揽雀尾
lǎn què wěi
Grasp the Bird's tail
64
单鞭
dān biān
Single whip
65
左右云手 (之一)
zuǒ yòu yún shǒu (zhī yī)
Wawe Hands Like Clouds (one)
66
左右云手 (之二)
zuǒ yòu yún shǒu (zhī èr)
Wawe Hands Like Clouds (two)
67
左右云手 (之三)
zuǒ yòu yún shǒu (zhī sān)
Wawe Hands Like Clouds (three)
68
单鞭
dān biān
Single whip
69
下势
xià shì
Low form
70
右金鸡独立
yòu jīn jī dú lì
Golden Cock Stands on One Leg
71
左金鸡独立
zuǒ jīn jī dú lì
Golden Cock Stands on One Leg
72
右倒撵猴
yòu dào niǎn hóu
Step back and repulse the Monkey, Right
73
左倒撵猴
zuǒ dào niǎn hóu
Step back and repulse the Monkey, Left
74
右倒撵猴
yòu dào niǎn hóu
Step back and repulse the Monkey, right
75
斜飞势
xié fēi shì
Diagonal Flying
76
提手上势
tí shǒu shàng shì
Lift Hands and Step Up
77
白鹤晾翅
bái hè liàng chì
White Crane Lifts Wings
78
左搂膝拗步
zuǒ lōu xī ǎo bù
Left Brush Knee and Push
79
海底针
hǎi dǐ zhēn
Needle at the Sea Bottom
80
扇通臂
shàn tōng bèi
Fan Through the Back
81
转身白蛇吐信
zhuǎn shēn bái shé tù xìn
Turn Body White Snake Spits tongue
82
进步搬拦捶
jìn bù bān lán chuí
Step Forward, Deflect, Parry and Punch
83
上步揽雀尾
shàng bù lǎn què wěi
Step Up and Grasp the Bird's tail
84
单鞭
dān biān
Single whip
85
左右云手 (之一)
zuǒ yòu yún shǒu (zhī yī)
Wave Hands Like Clouds (one)
86
左右云手 (之二)
zuǒ yòu yún shǒu (zhī èr)
Wave Hands Like Clouds (two)
87
左右云手 (之三)
zuǒ yòu yún shǒu (zhī sān)
Wave Hands Like Clouds (three)
88
单鞭
dān biān
Single whip
89
高探马穿掌
gāo tàn mǎ chuān zhǎng
High Pat on Horse Thrust Palm
90
十字腿
shí zì tuǐ
Cross Kick
91
进步指裆捶
jìn bù zhǐ dāng chuí
Step Forward and Punch Groin
92
上步揽雀尾
shàng bù lǎn què wěi Step Up and Grasp the Bird's tail
93
单鞭 dān biān Single whip
94
下势 xià shì Low form
95
上步七星 shàng bù qī xīng Step Up Seven Stars
96
退步跨虎 tuì bù kuà hǔ Step back and to Ride the Tiger
97
转身摆莲 zhuǎn shēn bǎi lián Turn Body and Swing Over Lotus
98
弯弓射虎 wān gōng shè hǔBend the Bow and Shoot the Tiger
99
进步搬拦捶 jìn bù bān lán chuí Step Forward, Deflect, Parry and Punch
100
如封似闭rú fēng sì bì As though sealed and closed
101
十字手shí zì shǒu Cross Hands
102
收势 shōu shì Closing
103
还原 huán yuán Return to normal
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1. Vorbereitung
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预备 yù bèi, Preparation Form
2. Beginn
起势
qǐ shì
Beginning
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